How to Meditate Like a Pro with These 5 Apps

Meditation is a practice that involves focusing your attention on a single object, thought, or sensation, such as your breath, a mantra, or a sound. Meditation can help you reduce stress, improve your mental health, enhance your creativity, and boost your well-being. 

However, meditation can also be challenging, especially for beginners who may struggle with distractions, boredom, or lack of guidance. Fortunately, there are many apps that can help you meditate like a pro, by providing you with instructions, feedback, reminders, and variety. Here are five of the best apps that can help you master meditation:

• Headspace. Headspace is one of the most popular and well-known meditation apps, with over 70 million users worldwide. Headspace offers hundreds of guided meditations for different topics, such as anxiety, sleep, focus, and happiness. You can also choose from different levels, durations, and styles of meditation, depending on your preference and experience. Headspace also features animations, articles, and podcasts to help you learn more about meditation and mindfulness. You can try Headspace for free for 10 days, and then subscribe for $12.99 per month or $69.99 per year.
• Calm. Calm is another popular and highly-rated meditation app, with over 100 million downloads and 4.8 stars on the App Store. Calm provides you with daily guided meditations, as well as music, stories, and sounds to help you relax, sleep, and focus. You can also access a library of meditation programs for different goals, such as stress management, self-care, and personal growth. Calm also offers a feature called Calm Masterclass, where you can learn from experts and celebrities, such as Matthew McConaughey, LeBron James, and Arianna Huffington. You can try Calm for free for 7 days, and then subscribe for $14.99 per month or $69.99 per year.
• Insight Timer. Insight Timer is the largest free meditation app, with over 30,000 guided meditations and 10,000 teachers. Insight Timer allows you to customize your meditation experience, by choosing from different categories, such as beginner, intermediate, advanced, music, and live. You can also use the timer function, where you can set the duration, background sound, and interval bells for your meditation. Insight Timer also has a community feature, where you can join groups, chat with other users, and track your progress. You can use Insight Timer for free, or upgrade to Insight Plus for $9.99 per month or $59.99 per year, which gives you access to courses, offline listening, and high-quality audio.
• Waking Up. Waking Up is a meditation app created by neuroscientist and author Sam Harris, who is known for his books and podcasts on philosophy, science, and spirituality. Waking Up offers a comprehensive and progressive meditation course, where you can learn the fundamentals and advanced techniques of meditation and mindfulness. You can also explore various topics, such as happiness, morality, consciousness, and free will, through guided meditations, lessons, and conversations with experts. Waking Up also has a unique feature called Daily Reflection, where you can record and review your thoughts and insights after each meditation. You can try Waking Up for free for 5 days, and then subscribe for $14.99 per month or $99.99 per year.
• Ten Percent Happier. Ten Percent Happier is a meditation app based on the best-selling book by Dan Harris, a journalist and anchor who turned to meditation after having a panic attack on live TV. Ten Percent Happier aims to make meditation accessible and practical for skeptics and beginners, by providing clear and simple instructions, honest and relatable stories, and scientific and evidence-based explanations. You can choose from hundreds of guided meditations and courses for various topics, such as productivity, relationships, and health. You can also get personalized coaching and support from experienced teachers. You can try Ten Percent Happier for free for 7 days, and then subscribe for $14.99 per month or $99.99 per year.

Conclusion

Meditation is a beneficial and rewarding practice that can help you improve your mood, health, and performance. However, meditation can also be difficult and frustrating, especially if you don’t have the right guidance, tools, and motivation. That’s why using a meditation app can be a great way to help you meditate like a pro, by providing you with instructions, feedback, reminders, and variety. The five apps mentioned above are some of the best options available, but you can also explore other apps and find what works best for you. By using a meditation app, you can make meditation a part of your daily routine, and enjoy the benefits of a calmer, happier, and healthier mind.

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