Showing posts from 2016

7 of the Best Fruits for Diabetics

Fruits are the perfect snack . They are loaded with nutrients and fiber, relatively low in calories and easy to bring…

16 Superb Health Benefits of Cucumber

Here is a short list of the impressive health benefits that a cucumber carries: Keeps you hydrated. If you are too …

5 ways to lose weight fast AND safe

Need to lose weight fast? We’re not judging because sometimes, that’s just what’s needed. In fact, leading  nutritionist an…

7 drug free ways to beat anxiety

Psychotherapist Diana Parkinson has tips to help you get back on track The human brain is not good at focusing on the po…

8 ways diets can make you fat

It’s true, diets can make you fat. If you’re about to start your hundreth with hopes that this one will work, then STOP. …

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