SALT-BUSTING SLIMDOWN

© Provided by Eat This Not That foods that shut off hunger hormones - rooibos tea SALT-BUSTING SLIMDOWN #2 Train Your Tongue with He...

© Provided by Eat This Not That foods that shut off hunger hormones - rooibos tea

SALT-BUSTING SLIMDOWN #2

Train Your Tongue with Herbs

A recent behavioral study showed adults how to jazz up meals using herbs instead of salt. As a result, the subjects cut nearly a full gram of sodium a day from their intake. That’s enough to cut your risk of obesity by 25 percent! The top choices: fresh parsley and chives. Each ranks higher in nutritional density than that so-called superfood kale, according to a recent study at William Paterson University. Or try cooking with tea. Yes, tea! That worked for Tracy Durst, age 45, of Lewistown, PA, when she bought our Tea Diet book. “I went from a size 20 to a size 16, and I’m alive with energy,” she told Eat This, Not That! For the complete plan, click on The 7-Day Flat-Belly Tea Diet and Cleanse!

source:MSN