Keep in mind that when it comes to the sheer weight loss, a calorie is still a calorie. You still need to consume fewer calories than you are burning. Adding fats won’t magically melt away the pounds, but they will support your goal of ultimate wellness and nutrition.
You’ll feel satiated and you’ll have more energy. Healthy fats won’t just fill you up, they’ll kick-start you on the road to healthier eating habits. In particular, the following seven "super-fats" are especially beneficial.
1. Coconut Oil
Coconut oil is readily used by the body as an energy source. Plus, it tastes great. Add one to three tablespoons of coconut oil daily to your diet by stirring it into morning tea or melting it over salmon with a bit of garlic. The high smoking point of coconut oil makes it ideal for cooking. With a naturally delicious flavor, it’s easy to eat and you’ll enjoy powerful antiviral and antibacterial benefits, as well.
