Avocado

2. Avocado Avocados pack about 14 grams of healthy fat per 1/2 fruit. Add them to salads or eat them straight with a spoon. They’ll ...

2. Avocado
Avocados pack about 14 grams of healthy fat per 1/2 fruit. Add them to salads or eat them straight with a spoon. They’ll increase your post-snack satiation, meaning you’ll likely eat less at the next meal. On top of the good-for-you fats, avocado consumption actually aids in the absorption of vital nutrients when eaten with other fruits and veggies.

3. Nuts 
Almonds, walnuts, macadamia nuts — pick your favorite, grab a handful, and start snacking. Packed with protein, fiber and healthy fats, raw nuts are nature’s ultimate “fast food ” — a great snack to pack whether on the run or on the road. They’re full of everything you need to feel full, feel full of energy and enjoy maximum health.

4. Fish Oil
You can take it in a supplement, but I recommend you eat it as a meal. Fish oil is full of omega-3s, known to promote weight loss, support gorgeous skin, prevent Alzheimer’s and possibly even help prevent cancer. It’s a list like this that truly makes fish oil a super-fat.