Health
5. Extra Virgin Olive Oil (EVOO)
Not for cooking, but ideal as a dressing or drizzle, EVOO is high in antioxidants and is a natural anti-inflammatory. Try drizzling it over greens with a bit of lemon juice and sea salt for a truly satisfying salad dressing.
6. Red Palm Oil
Some civilizations consider red palm oil a sacred healing oil. Science seems to back up the idea that this oil offers something special. Blend it into your morning smoothie, or melt it over meat to get satiating fats, tons of vitamin E and heart-protective benefits which will fuel lifelong fitness.
7. Chia Seeds
Full of healthy omega-3 fats and a natural source of fiber, chia seeds are a family favorite because they make a simple pudding that everyone (kids and adults) adores. Sprinkle them on salads, or blend them into superfood smoothies for healthy fats that help you stay full all day long.
Source:MSN
Extra Virgin Olive Oil
Monday, September 29, 2014
0
5. Extra Virgin Olive Oil (EVOO)
Not for cooking, but ideal as a dressing or drizzle, EVOO is high in antioxidants and is a natural anti-inflammatory. Try drizzling it over greens with a bit of lemon juice and sea salt for a truly satisfying salad dressing.
6. Red Palm Oil
Some civilizations consider red palm oil a sacred healing oil. Science seems to back up the idea that this oil offers something special. Blend it into your morning smoothie, or melt it over meat to get satiating fats, tons of vitamin E and heart-protective benefits which will fuel lifelong fitness.
7. Chia Seeds
Full of healthy omega-3 fats and a natural source of fiber, chia seeds are a family favorite because they make a simple pudding that everyone (kids and adults) adores. Sprinkle them on salads, or blend them into superfood smoothies for healthy fats that help you stay full all day long.
Source:MSN
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