5. Extra Virgin Olive Oil (EVOO) Not for cooking, but ideal as a dressing or drizzle, EVOO is high in antioxidants and is a natural a...

2. Avocado Avocados pack about 14 grams of healthy fat per 1/2 fruit. Add them to salads or eat them straight with a spoon. They’ll ...

Chase Chills With Warm Milk One 8-oz glass of milk packs a powerful punch of bone-building calcium, but can milk help ease some depr...

Crack Open Some Peanuts Peanuts are high in resveratrol, a natural anti-inflammatory phytochemical also found in the red grapes used to ...

Start the Day With Whole Grains Whether it's oats, quinoa, brown or wild rice, or bulgur, whole grains are a fall favorite that you s...

Believe the Apple-a-Day Advice Apples are a low-GI food and a good source of fiber, giving you a double dose of ammunition against depr...

Squash That Bad Mood Whether orange, green, or yellow, squash is a fall favorite for many people — and that's great news for those w...

Get Sweet on Sweet Potatoes Sweet potatoes are high in fiber — a good thing for fighting depression, says Marjorie Nolan Cohn, RD, a spo...