Health
You Must Eat This Melon It Helps Speed up Weight loss Process!
Friday, April 29, 2016
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If you avoid consuming melons this season you don’t
know what you miss. They are rich in vitamins, antioxidants, a great supporter
in weight loss process, but also much, much more.
Sweet summer fruit, melon, rich in phosphorus,
calcium, potassium, magnesium, iron, vitamin C, beta carotene and fiber that
help in regulating digestion and against excess fat deposits and thus has a
positive effect in the weight loss process. Besides being delicious summer
refreshment, rich in water (about 90 percent) and encourages kidney function
and detoxification, contains very little sugar as well.
Therefore, with melon you can’t gain
pounds, but has an extremely positive effect on the health: the beta-carotene
in melon helps in the fight against lung, cervix and stomach cancer.
Potassium, together with sodium is a
main electrolyte in the body. It successfully regulates the blood pressure, and
when combined with a large amount of water, melons are great in body
detoxification.
Kidneys as well have a great role in
the body cleaning.
Nutritionists recommend eating melon
combined with two cups of chopped fruit per day. In addition, during the hot
days you can consume melon instead of a glass of water – it will provide you
with fluid, refreshment and with the above mentioned vitamins which it
contains.
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