Today, I tackle a subject that no
one really wants to talk about: body odor. More importantly, I will tackle it
naturally. Chances are, you’ve probably experienced body odor at some point. I
am posting this because it was a touchy subject for me for a long time, and I’m
hoping my (embarrassing) plight might be able to help someone!
Eating a good diet and drinking enough water can
really cut down the odor, but sometimes you need something else. Sure, the
conventional deodorant antiperspirants work great, if you don’t mind infusing
your armpits with cancer causing aluminum, but for those of us who have sought
a more natural option, you may have noticed that the pickings are rather slim.
There are a lot of natural deodorants out there, it’s just that, well… most of
them don’t work well. I say this from experience, as a woman who has been
pregnant four times in the last 5 years (pregnancy increases sweat) and worked
out through the pregnancies.
So what to do? Sweat like a horse or
get Alzheimers and breast cancer? Is there no other option? Fortunately, there
is! Unfortunately, it takes more time than going to the store, but it lasts a
lot longer and is a whole lot healthier! In my pursuit of healthy
armpits, I finally found a recipe that works and is still healthy. This is
after trying every natural variation I could find (which didn’t work or caused a
rash) and after several very failed attempts at making it.
I did find in the process that pure
baking soda or plain
coconut oil work pretty well, so if you aren’t into making your own,
maybe try that. Both of the recipes below work really well. I prefer the
softness of the first recipe, but if you don’t have shea butter
lying around, the second recipe works just as well.
I present to you:
How
to Make Healthy Homemade Deodorant
Deodorant
Recipe 1 – Ingredients
- 3 T Coconut Oil
- 3 T Baking Soda
- 2 T Shea Butter
- 2 T Arrowroot (optional)
- Essential Oils (optional)
Note: You can get all
the ingredients here.
Deodorant
Recipe 1 – Instructions
- Melt shea butter and coconut oil in a double boiler over medium heat until barely melted. UPDATE: Combine in a quart size glass mason jar with a lid instead and place this in a small saucepan of water until melted. This will save your bowl and you can just designate this jar for these type of projects and not even need to wash it out…
- Remove from heat and add baking soda and arrowroot (If you don’t have arrowroot, use more baking soda)
- Mix well
- Add essential oils and pour into a glass container for storage. It does not need to be stored in the fridge.
- If you prefer, you can let it cool completely and put into an old deodorant stick for easier use, though it may melt in the summer!
If you don’t have all those
ingredients around, or don’t want to wash a double boiler, this recipe is
faster and easier:
Deodorant
Recipe 2 – Ingredients
- 6 T coconut oil
- 1/4 cup (4 T) baking soda
- 1/4 cup (4 T) arrowroot or cornstarch
- essential oils (optional)
Deodorant
Recipe 2 – Instructions
·
Mix baking soda and arrowroot together in a medium sized bowl.
·
Mash in coconut oil with a fork until well mixed.
·
Add oils if desired.
·
Store in small glass jar or old deodorant container for easy use.
Why
Use Natural Deodorant?
I started this pursuit to avoid the
alzheimers and breast cancer, but I’m a lifelong convert because it works! No,
really! I was the girl who rejoiced when Secret Clinical Strength came out
before prom one year. I’ve had to use regular deo a few times since I started
the natural, and it doesn’t work as well. Although not an antiperspirant,
it does seem to absorb a lot of wetness.
After a few weeks of using natural,
I noticed an unexpected side effect… I wasn’t sweating as much to begin with.
Months later, and I notice this even more!
I urge you to try making your own
deodorant. Even if you aren’t daunted by the ingredients in your own deo,
wouldn’t you feel better knowing you weren’t putting anything on your skin that
you couldn’t eat (not that you would want to eat shea butter!) If you do try
it, let me know the outcome!
You can get
all the ingredients for both recipes here. If you prefer to spray on
your deodorant, here’s a recipe to try.
Ever made your own deodorant? How
did it go? Share below!
Tags:
Health